February is American Heart Month!
Join us for an informative session on the latest research and practice on healthy living with Dr. Steven Hammer.
- Finding the right amount of exercise for you
- Preparing for your first race? Tips for building endurance
- Cardio vs. Weights
- Fat vs. Muscle
- Understanding cholesterol levels
You do not have to be an AFC member to attend.
The lunch menu includes baked ziti, garden salad with dressing, dinner rolls, assorted cookies, and drinks. Lunch cost is just $6.00.